Use alone or combine with your favorite audio, CD or video programs for Super-charged results!
Suggested program time is 60 minutes daily. Daily meditation has numerous overall benefits for the body and mind.
What Happens:
* Mind is able to enter a relaxing state associated with
Alpha Brainwaves
* Deeper relaxation of body and mind
* Reduces feelings of irritability and emotional tension
* Creates a mental framework of Zen meditation
* Use with any programs for Remote viewing, Astral projection,
Lucid dreaming
* Combine with creative visualization audio tapes for
healing, prosperity, etc.
* Helps to maintain a general sense of well-being and
calmness
Peak Performance and Whole-Brain
Alpha Learning - 13 Hz. Alpha
Recommended program time is 60 minutes daily. May be used during actual studying or learning tasks such as reading, watching visual programming or listening to tapes.
What Happens:
* Alpha program for whole-brain learning - 13 Hz.
* Synchronisation of left and right brain hemispheres
* Increased ability to concentrate and focus
* Improved long and short-term memory recall
* Mental blocks resulting from tension, irritability,
etc. are reduced
* Greater creativity for work & study with whole-brain
super-learning
Sleeping Program - 4 Hz. Theta
Recommended program time is 30 minutes daily - Best results when used in a quiet, dark location without noise distractions. Most effective when used at your normal bedtime as a sleep-induction aide.
What Happens:
* Sleep program at 4 Hz. in Theta
* Deeper, more restful sleep
* Fewer nocturnal awakenings
* Faster re-entry into sleep
* Reduced mental tension, greater calmness
* Great for traveling & reducing jetlag
* Awake feeling fully rested and energetic
Body & Mind Integration Program - at 15 Hz. Beta
Recommended program time is 15 minutes daily ( Best results when stretching exercises are done after program)
What Happens:
* Increases body/mind awareness
* Increases bodily and mental energy, alertness and concentration
* Improves the general feeling of well-being and centeredness
* Perfect pick-me-up from over-work, too much studying
or computer work, etc.